LAPTOP USE SHOULD UNDERSTAND THE RISKS OF HEALTH EFFECTS
Laptops have gradually become indispensable devices for students, office workers … With continuous use, you are in danger of facing with dangerous diseases. So, right now, learn about them for effective prevention.
Body ailments face when you spend too much time on the computer
Affect the spine
Laptop with keyboard and screen design is close together, convenient for moving, but also causes many problems for users. If you want your arms to be comfortable, you must set the device low and this accidentally causes your neck to bend over to see the screen, causing fatigue. If the monitor is set to fit the eye level, both shoulders and arms will have to rise high, causing muscle fatigue when used for a long time.
Keeping your laptop with you at all times keeps you from taking your eyes off the device. Not only work, you also misuse them for entertainment, leading to a very dangerous computer addiction in the long run.
Finger joint pain
Writing text or texting on the computer for a long time will cause neck fatigue and finger joint pain. Because laptop keyboards are usually smaller in size than desktop computers.
Low back pain
Sitting too long while using the laptop can cause severe pain, especially in the lower back or lower back, if going on for a long time can damage the spinal structure, leading to severe pain. , chronic pain.
This is sure to happen, especially during stressful working times. Using the computer frequently makes you unable to take your eyes off the screen, leading to your eyes working harder, causing eye strain and eye strain. To reduce eye fatigue caused by computer use, you should exercise or practice eye yoga.
Laptop keyboards and cell phones are places with lots of bacteria that cause disease. In addition to spreading illnesses like colds and flu, dirty technology can lead to staph infections and other serious infectious diseases.
How to limit these influences?
Change your posture to use the computer
Sitting in the wrong position while using the laptop causes many dangers such as deformed muscles and fatigue, can lead to damage. Therefore, learn and apply correct sitting postures when using the laptop to best protect yourself.
Use of assistive equipment
You can take advantage of supporting devices such as dedicated stands, keyboard, and mouse to adjust the screen to eye level and keep your arms and hands in the most natural, comfortable position. In particular, the use of additional pads, trays, cooling fans to reduce the risk of heat caused by the laptop is also essential.Pay attention to working time
You should spend about 30-60 minutes when using a laptop. If you are afraid of forgetting this, you can use a number of applications on the computer to support reminders.
Planting trees against computer radiation
This is the method that is commonly used today. Some plants that can absorb radiation include cacti, narcissus, betel nut, tiger’s tongue, stone lotus, … Put a few pots around the desk to harm the computer to the lane. skin as well as creating a fresh and fresh workspace.
Use drinks to fight radiation effectively
Drinks containing lots of vitamins A, C and anti-aging substances such as green tea, honey lemon, chamomile tea, tomato juice … will help the skin effectively resist harmful radiation from the computer. At the same time, it also has a great effect in providing nourishment to the skin, anti-aging skin for a radiant and youthful skin.