7 causes of oily skin and proper care
With hot weather like today, it will easily cause oily skin to become acne, aging, dark and oily. So you need to take proper care and regular skin care to help limit sebum secretion, prevent the risk of acne common in dry, hot weather.
1. The cause of the face is oily, spilled oil
The skin is a very sensitive organ and is easily affected by both external and internal factors. Some of the main reasons for oily skin are:
Hormones: When hormones are overproduced, the secretion of oil on the skin is difficult to control and makes the skin oily. This condition usually occurs in people during puberty, pregnancy, menstruation and menopause.
Diet: Eating too many junk foods and sweets will lead to more and more oily skin.
Stress: Emotions also have a relative effect on hormone production. If you are stressed, this hormone can increase and trigger the sebaceous glands to produce more oil.
Weather and environment: Hot weather and smoggy environments also cause skin more oily.
weather and environment
What it does: Birth control pills or diuretics can change the amount of oil your skin produces.
Improper skin care: Strong cleansing ingredients such as Sodium Lauryl Sulfate, Sodium Laureth Sulfate, Ammonium Laureth Sulfate, if used for a long time, will cause skin to secrete more oily.
Wash your face several times a day: When you wash your face too much, the sebaceous glands on the skin are broken down, thereby losing the protective oil layer, causing the skin to be damaged, weakened and easily affected by the bad effects outside.
2. How to take care of oily and oily facial skin properly
Wash your face properly
Proper and clean facial washing is an important step in oily skin care. Cleansing skin will help open pores, remove dirt and sebum that clogs, prevent the appearance of acne types.
You should wash your face with warm water as warm water cleans oily skin more effectively than cold water and wash your face no more than 3 times a day, as more can dry out the skin and trigger the sebaceous glands to produce more. oil.
If you use a cleanser, you need to choose a cleanser suitable for and specific to oily skin. Do not choose the type with high alkalinity, when washing should be gentle to avoid skin damage.
The next step is to use skin balancing water, which helps deep clean, tighten pores and balance the pH of acne skin.
Control your diet properly
One of the best ways to take care of oily and oily skin is that you need to stay away from foods that are not beneficial to your skin.
Fried, fried, fast foods, etc. contain a lot of grease, which can make oily skin prone to acne. Instead, add foods rich in vitamin A such as sweet potatoes, carrots, green leafy vegetables (kale, spinach, lettuce, choysum, …), red peppers and fresh, watery fruits. Watermelon, apricot, mango, …
Besides, you should also provide a sufficient amount of water to the body to improve dehydration of the skin, thereby limiting the negative effects on your skin.
Use oil absorbent paper, cotton to remove makeup
Nowadays, cosmetic brands also produce many types of oil absorbent paper. When going out or having to work all day without being able to wash your face, you should bring your bag with oil blotting paper.
You should absorb slowly, stop for 1 second and use your fingers to press lightly to absorb more oil into the paper. You should not soak up the oil by skimming the skin too quickly as it will not remove all the oil.
A little note is that you do not overdo this method. By overusing oil absorbent paper, you can cause dry skin, causing irritation and oil secretion to balance the skin even more than originally.
Or when you find that the oily skin is secreting too much, you should wash your face thoroughly and use a cotton pad to clean it. With this method, the sebum on the skin will also be greatly reduced.
Moisturizes the skin
A study on oily control on the skin by American dermatologist Debra Jaliman suggests that even if your skin is oily, it needs to be kept moisturized. Moisturizers can provide nourishment, helping to provide elasticity and maintain essential moisture.
You can choose an oil-free moisturizer to keep your skin from looking greasy. Experts recommend using mild moisturizers containing hyaluronic acid and natural extracts, such as lemon peel, that have astringent and antibacterial properties to help care for oily skin.
You should choose a moisturizer that is good for oily skin with a hypoallergenic, non-clogging pore-free formula to effectively control sebum
Exfoliate every week
For oily skinned people should exfoliate the skin 1-2 times a week to remove all dirt under the skin, helping to clear and unclog pores. Note do not rub too much thin, sensitive skin because it can cause the skin to lose its natural moisture, easily irritated, …
Use greasy chalk
Currently, greasy powders are favored for use in the makeup steps of oily skinned ladies. They will absorb excess oil and conceal large pores.